There are many ways to dispel cold and dampness.

1：The first method is to add some spicy and warm food to the diet, which can remove the damp and cold. Method.

2: Hyperthermia can also remove dampness and cold. For example, hot water bags, warm babies and other hot compress joint parts, can remove damp and cold. For example, moxibustion can also remove damp and cold. Method.

3: Self-made medicated liquor for removing dampness and cold, such as pepper wine, can disperse cold in warmth, promote blood circulation and remove blood stasis, relieve swelling and pain. Method.

4: Scraping. By scraping, the damp and cold air in the body can also be discharged out of the body.